How to Intentionally Create a New Reality with Dr Joe Dispenza

When I first started studying relationships and emotions, I was a pharmaceutical rep. I was drawn to the science of relationships and understanding why some stay connective and grow with every passing year while others just don’t. Well, as I deepened my knowledge, I started to see the correlation between high-conflict relationships and inflammation. I was curious how our emotional states, nervous system, as well as our relationship to ourselves impacted our health. In the Harvard Study of Adult Development, it was clearly shown that the quality of our relationships impacts not just our health but also our overall well-being.

These learnings sparked a fire in me to dive deeper and get even more curious about how exactly our thoughts, feelings, beliefs, and emotions affect our nervous system, immune system, and our health in general. Naturally, when you’re curious about the interplay between these systems, it will draw you to Dr Joe Dispenza’s work.

Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. His passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

I’m so excited to share with you that this week, I got to interview Dr Joe on the correlation between all of these systems and how, just by changing our thoughts and getting into meditative states, we can shift our physiology. Powerful stuff.

"So, is it possible then, if your thoughts can make you sick, your thoughts can make you well? That’s exactly what our research shows. If you keep thinking the same way, you keep making the same choices, you keep thinking the same things, having the same experiences and reacting to the same conditions with the same emotions, for the most part, your genes and your brain, everything is going to stay the same. And your blood values because you’re the same. So then, the process of thinking differently, making different choices, doing different things, creating different experiences, and feeling different emotions… if you do that for seven days, you have significant changes that take place on a cellular level in your brain, and in just about every part of your biology, because you’re making those changes.”  - Dr Joe Dispenza

Tune in to the episode to discover:

• The power of the mind and how we can reframe our thoughts, beliefs, experiences, and feelings to change our reality

• The transformative effects of meditation and intentional thinking on one's mental and physiological state

• How to shift from the fear-based thinking hardwired in us as a species to an elevated state of consciousness

• The importance of thinking differently, making different choices, and creating different experiences to bring about positive changes in our biology

• The incredible healing potential that humans possess when they connect with an invisible field of frequency or energy

Whether you want to overcome limiting beliefs, increase your resilience, change your health, or create a different life, this episode has something for you. Tune in and learn how to harness your mind's power to create the life you've always wanted!