Mark’s Newsletter

Share this post

Feeling Stuck? This Episode is For You!

markgroves.substack.com

Discover more from Mark’s Newsletter

Excerpts on personal expansion, relational wellness and redefining your truth.
Over 81,000 subscribers
Continue reading
Sign in

Feeling Stuck? This Episode is For You!

Mark Groves
Jul 6, 2023
15
Share this post

Feeling Stuck? This Episode is For You!

markgroves.substack.com
Share

“I don’t know what to do, Mark!” 

If I had a nickel for every DM I’ve gotten with those words…. Well, I’d have a lot of nickels. It feels to me like being stuck in a particular area of life is something we all experience at some point — or perhaps at many times throughout our lives.

How do I move through this? Should I stay or should I go? Should I leave my job and start the business? Is this friendship serving me? Why can’t I stop this behaviour/pattern or start this new one?! The list goes on! The good news? There’s a reason we get stuck, and getting unstuck is totally possible. Enter this week’s podcast guest, Britt Frank!

“No one is coming to save you, and that’s good news. You are now empowered to own your life.” - Britt Frank

Britt is the author of The Science of Stuck, a licensed psychotherapist and trauma expert trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work.

In this episode, we dive into…

  • Why we get stuck in certain patterns, behaviours and ways of being

  • How to get unstuck through what Britt calls “micro-yesses”

  • The power of waking up to and embodying conscious choice

  • Accepting the truth of your past to change your present

  • Why getting unstuck doesn’t feel good (at first) and what’s possible when you stay the course

I hope you enjoy this episode as much as I enjoyed recording it. Click the link below to listen, and be sure to subscribe so you don’t miss any of the 🔥 episodes coming down the pipeline!

Listen now!

15
Share this post

Feeling Stuck? This Episode is For You!

markgroves.substack.com
Share
Previous
Next
Comments
Top
New
Community

No posts

Ready for more?

© 2023 Mark Groves
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing